Ready to break free from dieting cycles and finally lose the weight for good?
You can already imagine what life will look like when you’re finally free from those exhausting “reset” cycles, the dreaded Monday re-starts, and the constant rollercoaster of gaining and losing the same 10-15 pounds year after year.
Those restrictive diets and relying on willpower alone just keep you stuck, hungry, and frustrated. What they don’t tell you is that they also wreck your metabolism, which only makes it harder to keep the weight off in the long run.
Mainstream diet companies know this—it’s how they keep you coming back for more.
But it’s time to change that!
Introducing
The Forever Fat Loss Framework
Step 1: Restore Your Metabolism
This is where we’ll increase your calorie intake (yes, you’ll actually eat MORE), build muscle with progressive strength workouts, and feel better than you have in years. You’ll sleep better, crush your workouts, recover faster, and have boundless energy—no more caffeine dependence or digestive issues. Stress? You’ll handle it like a pro.
Your metabolism will be on fire and primed for fat loss as we enter step 2.
Step 2: Fat Loss That Fits Your Life
Say goodbye to diets that force you to eat bland, tasteless food. Make fat loss fit into your real lifestyle with no crazy rules. Some of our clients barely notice the change! This isn’t about eating less; it’s about eating smarter.
Step 3: Lifestyle Integration
This is the secret sauce to locking in your fat loss for life. Adapt your metabolism to your new, leaner body, ensuring that you never have to “diet” again.
The Support You Need, Every Step of the Way
Inside the Forever Fat Loss Framework, we’ll guide you through every phase with a plan that’s fully customized to your metabolism and lifestyle.
Here’s everything you get when you join:
- Personalized Nutrition & Fitness Plans: No more cookie-cutter programs. This plan is designed just for you.
- Nutrition You Actually Love: We’ll show you how to eat food you love, without feeling restricted or separate from your family.
- Easy-to-Follow Workouts: Access strength training exercises on your phone. No more wondering what to do at the gym!
- Live Coaching Support: Our expert team is here to guide and support you with personalized, on-demand coaching.
- LiveRealFit Community: Be part of a supportive, like-minded community ready to celebrate your wins and share tips.
Plus, access our Live Real Fit Resource Library, which includes:
- Meal Planning Guide: Make meal prep fast and easy with step-by-step instructions, meal plan examples, and recipes.
- Protein Guide: Over 50 protein sources to help you hit your protein goals, no matter your schedule.
- Monthly Recipe Packs: 15 new recipes each month, so you never get bored with your meals.
No more chasing fat loss at any cost. This is the last nutrition program you’ll ever need!
- No more wasted time wading through the endless stream of fitness advice trying to figure it all out on your own.
- No more hitting the “reset” button every Monday after a weekend of indulging.
- No more bouncing from one diet to the next, hoping you’ll finally find the one that actually works.
- No more feeling guilty every time you choose to enjoy some ice cream with your kids or have a cocktail with friends.
- No more mentally categorize foods as “good” or “bad”--feeling good when you eat “good” foods and feeling guilty when you indulge in “bad” foods.
- No more all-or-nothing perfectionism mentality around food so when you “mess up” you feel the whole day is screwed and you may as well just forget it and start over again tomorrow.
- No more “earning” your food with extra exercise.
- No more confusion about where to even begin.
This is the only program you need to lose weight for good.
This is for you IF:
- You're ready to ditch dieting forever: Quit the constant binge/restrict dieting cycle because you found a foolproof, science-backed method for losing body fat and keeping it off, maintaining a lean, healthy physique.
- You're ready to fire up your metabolism so you can have a lean physique and endless energy–no matter your age.
- You're ready to enjoy your favorite foods guilt-free because you understand how to eat tacos and Reese's peanut butter cups without weight gain.
- You want to feel the freedom and flexibility to say YES to that impromptu girls’ night or order takeout because your fitness goals don’t interfere with your real life.
- You’re done depriving yourself in the name of “health” and feeling guilty when you enjoy food with your loved ones.
- You want a plan that works long-term, without the stress and confusion.
- You know there’s a better way—one that’s based on sustainable results, empowerment, and habits you can actually live with.
- You’re ready to take control, understand how your metabolism works, and create a balanced lifestyle that fits your body and your goals.
It’s not enough to just know what to do – you need to be equipped for success, too. Inside the Forever Fat Loss Framework, you won’t just get the tools and strategies, but also the ongoing support to implement them and see lasting fat loss.
01. The Tools
You’re done piecing together fitness advice from random sources. No more trying to build your health and wellness journey with generic workout plans, quick-fix diets, or scattered tips from social media.
It’s time for a complete, step-by-step solution that actually works. We’ve got you covered.
Inside the Forever Fat Loss Framework, you’ll get a customized nutrition and fitness plan tailored to your body and lifestyle. You’ll learn how to fuel your metabolism, build sustainable habits, and make fat loss easier than ever—all while enjoying the process.
02. The Support
Knowing the steps is one thing, but you need real support to make it happen. That’s why this program goes beyond just a guide—it’s a full-on coaching experience designed to help you stay on track, troubleshoot when life happens, and build the mindset you need for success.
You’ll get personalized coaching with weekly check-ins and ongoing accountability to keep you moving forward. We will be with you every step of the way, offering the guidance and expertise you need to make this the last fat loss program you ever need.
03. The Community
Every journey is better with a support system. If you’re tired of feeling isolated in your fitness journey, the Live Real Fit community is here for you. You’ll connect with others who are on the same path—celebrating wins, sharing tips, and supporting one another through challenges.
Plus, you’ll have direct access to your coach for questions, motivation, and guidance, with guaranteed responses within 24 hours Monday through Thursday.
04. The Mindset
Lasting fat loss is built from the inside out. That’s why the Forever Fat Loss Framework helps you build the mental foundation to succeed. You’ll develop the mindset that lets you enjoy your food, stay consistent in your workouts, and confidently take control of your health without guilt or stress.
Prepare for transformation from the inside out—so you can create the lasting results you’ve been craving and stop stressing about dieting forever.
Stop the cycle. With Live Real Fit, you’ve found your squad and the clear, sustainable path to achieving locked-in fat loss
Personalized Nutrition & Fitness Plan
One-size-fits-all approaches don’t work for long-term success. We create a completely customized nutrition and fitness plan using our Forever Fat Loss Framework tailored to your unique metabolism, goals, and lifestyle. Whether you’re looking to lose fat, gain muscle, or simply feel more energized, we will craft a plan that’s realistic, sustainable, and works for YOU. No more cookie-cutter solutions—just a plan built around your life with real, lasting results.
On-Demand Coaching and Accountability
It’s not just about knowing what to do; it’s about having the support to keep you on track–on your schedule. You’ll have direct access to our expert coaches for personalized guidance whenever you need it—whether you need advice on nutrition, workout adjustments, or staying motivated through tough days. And because we know that accountability is key to long-term success, we ensure you stay on track with regular weekly check-ins, so you’re never left feeling lost or unsupported. Whether you need a quick question answered or an extra push to keep moving forward, we’ve got you covered every step of the way.
24/7 Online Community
The right community can turn your goals into reality by providing the support and encouragement you need. The Live Real Fit community is here to support you every step of the way. Our private online space is full of like-minded women who get it. Need advice, feedback, or motivation? Or just a place to share a win? Our community is ready to help you stay on track and celebrate your progress.
Live Real Fit Resource Library
Plus, as a member, you’ll get exclusive access to our Live Real Fit Resource Library, designed to make your health journey even easier. Including:
- Our Meal Planning Guide, where you’ll have everything you need to prep meals quickly and efficiently, including detailed step-by-step instructions, meal plan examples, and delicious recipes.
- The Protein Guide, with 50 protein sources to keep your meals exciting and help you hit your protein goals, no matter how busy your schedule is.
- Monthly Recipe Packs – you’ll never get bored with your meals again—15 new recipes each month keep things fresh and enjoyable while staying aligned with your goals.
You’ve spent enough time looking for the right fat loss solution. Now, let’s make it happen for good.
The Forever Fat Loss Framework is exactly what you’ve been waiting for.
You wouldn’t still be reading if you weren’t ready for change.
You want sustainable fat loss–the kind that actually sticks. And you’re tired of the endless cycle of quick fixes.
You could keep doing what you’ve been doing—following every new diet trend and hoping for different results—but let’s be honest, that’s just going to keep you stuck where you are.
Who wants to keep wasting time and energy on something that isn’t working?
Step into the healthiest, most empowered version of you. Let’s ditch dieting for good inside LiveRealFit.
Hi! I'm Allison!
If you had told my younger self that one day I’d love vegetables, I would have laughed in your face.
I grew up hating anything green and surviving mostly on cereal, sweets, and fast food whenever I could get my hands on it. Cooking? Not a thing. A balanced, nutrient-dense meal? I couldn’t even bake chicken, much less figure out how to create a balanced meal. And, I still believed that to be fit, I just needed to eat less.
Like so many women, I fell for the myth that getting lean and strong meant starving myself. I’d see muscular women in magazines and assume they got that way by eating nothing but boiled chicken and steamed broccoli. And let’s be real—I wanted no part of that.
But here’s the kicker: I was so wrong.
Through years of education—earning my Bachelor’s in Exercise Science, Doctorate in Physical Therapy, and multiple nutrition certifications—I learned the real science behind fueling my body.
And when I took my knowledge to the next level by prepping for a bodybuilding competition, I finally experienced how eating more (and eating well) could completely transform not just my physique, but my energy, confidence, and strength.
That realization changed everything for me. And it’s why I created Live Real Fit—for women who want to lose fat, feel strong, and actually enjoy their food.
This isn’t about starving yourself or spending hours meal prepping and tracking every bite. It’s about learning how to eat more, fuel your body properly, and build a lifestyle that works for you—so you never have to “start over” again.
Because you don’t need another restrictive diet. You need a real-life approach to fat loss that actually fits your life. And that’s exactly what I’m here to help you build.
Frequently Asked Questions
Can I talk to someone to make sure the Forever Fat Loss Framework is right for me?
You’re here, so it’s clear you’re thinking Live Real Fit might be the right match. But I know sometimes it helps to get a little extra clarity before making a decision. Don’t hesitate—DM me on Instagram, and we’ll talk it through to see if this is the right fit for you.
How long is the Live Real Fit program?
Your initial commitment to Live Real Fit is 6 months, and we’re here for you as long as you need us. We’re dedicated to helping you achieve fat loss that lasts, offering support every step of the way as you work toward—and sustain—your goals for good.
What is your refund policy?
I know you’re going to love Live Real Fit. But just to be clear—we don’t offer refunds. We’re all in when it comes to your success, and we believe that once you join us, the results you desire are right around the corner!
Is the Forever Fat Loss Framework the same for everyone or is it customized to my specific goals and needs?
It’s completely tailored to you! The Forever Fat Loss Framework is the system we use inside our 1:1 nutrition coaching program, but every step is personalized to fit your unique lifestyle, metabolism, and goals. No cookie-cutter plans—just a proven approach adapted to your needs for lasting results.