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1.0Real Fithttps://liverealfit.comAllison Nelsonhttps://liverealfit.com/author/allison-nelson/How to Find Your 1 Rep Max the Right Way - Real Fitrich600338<blockquote class="wp-embedded-content" data-secret="35Sv4dj0eM"><a href="https://liverealfit.com/find-your-1-rep-max/">How to Find Your 1 Rep Max the Right Way</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://liverealfit.com/find-your-1-rep-max/embed/#?secret=35Sv4dj0eM" width="600" height="338" title="“How to Find Your 1 Rep Max the Right Way” — Real Fit" data-secret="35Sv4dj0eM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://liverealfit.com/wp-content/uploads/jesper-aggergaard-539145-unsplash-copy.jpg800530Finding your 1 rep max might seem intimidating and confusing. Learn step-by-step exactly how to safely and easily find your 1 rep max.