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1.0Real Fithttps://liverealfit.comAllison Nelsonhttps://liverealfit.com/author/allison-nelson/MyFitnessPal Tutorial: Setting Up and Helpful Tips - Real Fitrich600338<blockquote class="wp-embedded-content" data-secret="DFX32XPxTk"><a href="https://liverealfit.com/fitness-pal-tutorial-setting-helpful-tips/">MyFitnessPal Tutorial: Setting Up and Helpful Tips</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://liverealfit.com/fitness-pal-tutorial-setting-helpful-tips/embed/#?secret=DFX32XPxTk" width="600" height="338" title="“MyFitnessPal Tutorial: Setting Up and Helpful Tips” — Real Fit" data-secret="DFX32XPxTk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://liverealfit.com/wp-content/uploads/Fotolia_110398507_S.jpg848566I’ve been using myfitnesspal to track my food intake for just about a year now. When I decided I wanted to try doing a bikini fitness competition my coach gave me my macros (short for macronutrients)…what!?!? Macronutrients, in a nutshell, are the three main categories of food; carbohydrates, fat, and protein. In the past I […]