last weeks post<\/a>, you know that squatting is not only a safe exercise but likely necessary.\u00a0 Performing deep squats can help keep you moving well, injury free and healthy well into your later years.\u00a0 That being said, squats are only beneficial to you if you are setting up and performing them correctly.\u00a0 This week I wanted to go over some of the basics on how to properly set up your squat rack and prepare for performing your squat.<\/p>\n <\/p>\n
Watch this short video on how to set up your squat rack, how high to set the bar, where to place it on your back, how to step away from the rack to perform your squat and how to re-rack the bar.\u00a0 Once you watch this you’ll feel confident and ready to get under the bar and start working on those squats!<\/p>\n
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