{"id":779,"date":"2019-05-29T13:51:48","date_gmt":"2019-05-29T18:51:48","guid":{"rendered":"https:\/\/liverealfit.com\/?p=779"},"modified":"2019-05-29T13:52:43","modified_gmt":"2019-05-29T18:52:43","slug":"4-strategies-to-stay-motivated-and-finally-reach-your-goals","status":"publish","type":"post","link":"https:\/\/liverealfit.com\/4-strategies-to-stay-motivated-and-finally-reach-your-goals\/","title":{"rendered":"4 Strategies to Stay Motivated and Finally Reach Your Goals"},"content":{"rendered":"

There is no such thing as being consistently motivated!\u00a0 It\u2019s downright impossible.\u00a0 Motivation is short term.\u00a0 It is a fleeting moment that gives you a quick burst of energy but then just as quickly dies down.<\/p>\n

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We can all find a quick jolt of motivation after reading a great quote or listening to an uplifting speech.\u00a0 Sometimes motivation might come in the form of new workout gear or downloading a new workout playlist.\u00a0 Those work GREAT\u2026and I have definitely used them ALL in moments when I need a little extra pick me up.\u00a0 But at the end of the day, ALL those things fade.\u00a0 Like a drug, the initial excitement tapers off and you are left with what remains\u2026just you and your goal.<\/p>\n

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So how does someone keep going and put in the work despite feeling tired or when life inevitably gets complicated?\u00a0 It\u2019s unrealistic to think that even with a strong desire to reach your goal that you won\u2019t have times when you just don\u2019t feel like it!\u00a0 We\u2019ve all been there.\u00a0 When those waves of feeling off your game hit you, focus on these 4 simple strategies to help you stay driven and focused to finally reach your goals.<\/p>\n

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1. What\u2019s your reason for achieving your goal?<\/h2>\n

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Whatever is left underneath all the superficial and temporary motivational spikes needs to be a strong more deeply rooted purpose.\u00a0 When someone tells you they are consistently motivated, what they really mean is they are dedicated.\u00a0 They are dedicated to a strong meaningful purpose that continues to drive them towards their goal.<\/p>\n

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When motivation is lacking, without a strong purpose, it can be really easy to just push it back until the next day or just quit altogether. \u00a0To truly stay motivated you need to be able to tap into your REASON for wanting to be fit and healthy.<\/p>\n

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We all have a reason why we want to get healthy.\u00a0 You may want to lose some weight or get stronger.\u00a0 You may want to finally understand food and learn how to eat healthy.\u00a0 This is something specific to you and no one else.\u00a0 It pushes you to keep going.\u00a0 Your WHY is your desire and connection to the person you want to become.<\/p>\n

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2.\u00a0 Create a consistent routine.<\/h2>\n

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As I return from a wonderful 5-day vacation with my husband I began to think about what helps me get back on track.\u00a0 The biggest thing that came to mind is my routine.\u00a0 This is so crucial for me!<\/p>\n

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Your routine ultimately becomes your \u201cdefault\u201d position.\u00a0 On those days when you are feeling sluggish and just not feeling it, you can lean on your routine to get you through.\u00a0 If you have a consistent routine regarding your workouts and eating then you won\u2019t question whether you are going to do your workout or plan your meals.\u00a0 You can just switch over to autopilot.\u00a0 It stops being a choice so much as just part of what you do on a daily basis.<\/p>\n

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You don\u2019t think about whether you are going to brush your teeth each morning\u2026you just do it.\u00a0 Same goes for your workouts and your diet.\u00a0 This is especially true if you have a plan in place. \u00a0I have touched on this in a previous post<\/a>.\u00a0 Having a plan in place is extremely important in achieving your weight loss goals.\u00a0 Creating a good routine and having a plan essentially go hand in hand.<\/p>\n

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*** Click here<\/a> to get the basics on how to create your very own workout plan.<\/p>\n

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3.\u00a0 Develop short and long term goals.<\/h2>\n

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Nothing helps keeps you more focused than if you have clearly defined goals.\u00a0 I find that setting smaller short-term goals that lead up to a larger long-term goal definitely helps with maintaining my overall motivation.\u00a0 Setting ATTAINABLE (keyword) short term goals helps create small wins and allows you to see the bigger goal on the horizon.\u00a0 Getting those small wins makes you want to keep going to see what else you can achieve.<\/p>\n

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Keep in mind that your long-term goal can change and evolve over time.\u00a0 Maybe you finally got to your goal weight and have developed a love for weight training.\u00a0 Now you might be thinking about entering a powerlifting competition!\u00a0 This is the beauty of goal setting.\u00a0 Once you hit your original long-term goal you might see other goals start to manifest that you never before considered.<\/p>\n

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4.\u00a0 Accountability, accountability, accountability<\/h2>\n

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You have most likely heard this before but it bears repeating here.\u00a0 Find a way to be held accountable for your goals.\u00a0 This is sort of like your last layer of protection against a dwindling inner motivation.<\/p>\n

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If this is going to be an actual person it needs to be someone you trust and value.\u00a0 A person who supports you and genuinely has your best interest at heart.\u00a0 Someone you feel at ease with who can lift you up when you are down but can also give you a swift kick when you start to doubt yourself or waiver on your commitment.<\/p>\n

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Sometimes accountability for you might not take the form of a specific person or even a person at all.\u00a0 Sometimes just writing your goals down and getting them out of your head onto a piece of paper can make a huge difference.\u00a0 Goals become more real when we speak them out loud or write them down.\u00a0 You can then tape it to your wall or hang it on your mirror which can serve as a daily check in to your goal.<\/p>\n

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Other times using the powers of social media can be a strong accountability partner.\u00a0 Posting about your workouts or new eating habits can be a strong motivator to stay on track.\u00a0 Even more motivating is if you\u2019ve made your fitness goals known and post about your progress.\u00a0 Your friends and family can comment and help support you and keep you motivated.\u00a0 This can also be a great way to document your progress and see how far you have come.<\/p>\n

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Lastly, one of the best forms of accountability is actually hiring a coach.\u00a0 Paying someone who is extremely knowledgeable and understands your goals is often highly successful.\u00a0 Money is motivating and you don\u2019t want to let your coach or yourself down. You\u2019ll be expected to check in each week and explain why you did or didn\u2019t stay on track.\u00a0 A coach is someone that will help you navigate those inevitable hurdles on your journey and provide you with valuable suggestions to help keep you moving towards your goals.<\/p>\n

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Regardless of what kind of accountability you choose, the key really is making sure that you have that extra layer of protection for yourself. Another layer to lean on when the inevitability of fading motivation hits you.<\/p>\n

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Having an off day, week, or even month is not uncommon.\u00a0 Especially as we pursue long term goals that may take months to years before we finally reach them.\u00a0 Instead of trying to stay motivated the entire time, think instead about drawing from the dedication you have to your goal.\u00a0 These 4 strategies can help keep you more intrinsically motivated and focused so you can finally reach your goals and then some!<\/p>\n

 <\/p>\n

Until next time my friends…<\/p>\n

 <\/p>\n

Xx<\/p>\n

Allison<\/p>\n","protected":false},"excerpt":{"rendered":"

There is no such thing as being consistently motivated!\u00a0 It\u2019s downright impossible.\u00a0 Motivation is short term.\u00a0 It is a fleeting moment that gives you a quick burst of energy but then just as quickly dies down.   We can all find a quick jolt of motivation after reading a great quote or listening to an […]<\/p>\n","protected":false},"author":3,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[13,20,84,85,15],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness-goals","tag-goals","tag-motivation","tag-staying-motivated","tag-workout-plan"],"yoast_head":"\n4 Strategies to Stay Motivated and Finally Reach Your Goals - Real Fit<\/title>\n<meta name=\"description\" content=\"If you have trouble staying motivated you are not alone. 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