This workout program uses only dumbbells and bands to help you get a full body workout. Focusing on strength and hypertrophy, this program is a perfect fit for anyone looking for structured progressive training combined with the comfort and ease of home. Includes 2 lower body days, 3 upper body days, as well as core and cardio recommendations.
$24.95
This workout program uses only dumbbells and bands to help you get a full body workout. Focusing on strength and hypertrophy, this program is a perfect fit for anyone looking for structured progressive training combined with the comfort and ease of home. Includes 2 lower body days, 3 upper body days, as well as core and cardio recommendations.
Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.
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