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Have you been in a calorie deficit before and move

Have you been in a calorie deficit before and moved in to a maintenance phase? What did that look like for you?

Stress management is one marker telling us if your

Stress management is one marker telling us if your body is ready for fat loss or not.

Is your stress management just trying to not be stressed? Just meditate a little more, amiright?

When we try to control our stress by just not stressing, it trains us to start ignore stress cues.

For women, this can often look like shoving actual feelings of stress down, which causes- you guessed it- more stress.

Let's start thinking of stress management as nervous system regulation. Things that work for others, may not work for you. If meditation is not your jam, get curious and find out what is.

What helps you to feel regulated even in a life that includes stress?

I’m doing what worked before and now its not wor

I’m doing what worked before and now its not working. I hear women say this everyday. The methods they used before to drop the weight and get lean are just not working anymore.

And its not because they aren’t “trying hard enough”. Its because what worked before is not going to work the same in perimenopause. Once your body and your hormones start to shift, you have to respond with a new plan, smarter workouts and targeted nutrition.

Its simple, but its not easy. But it can be personalized to your exact needs. Follow along to find out how!

This is for the woman who has been doing everythin

This is for the woman who has been doing everything right and is still disappointed every time she looks at the scale.

Part 3. If you’ve done all the parts, you should have a really good starting point.

Next steps are consistency and accountability. I can help with both.

For the woman who has been doing everything right

For the woman who has been doing everything right and is still disappointed in her weight loss results: Part 2 of the first three things I would do to start moving needle, if I had been doing everything right and nothing was working. Scroll back for part one.

This is for the woman who has been doing everythin

This is for the woman who has been doing everything right and is still disappointed every time she looks at the scale.

Part 1 of the first three things I would do to start moving needle. Let me know in the comments if you will try this one.

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Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.

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