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I always say this is the last coaching program you

I always say this is the last coaching program you will ever need. The reason why is because I help you create autonomy and your own internal framework around food, so you can implement these strategies for the rest of your life. You learn it once and it serves you forever. This is why I don’t do mean plans and I never will- but you will feel more equipped leaving my program than you ever have before.

If you’ve ever felt overwhelmed by meal prepping,

If you’ve ever felt overwhelmed by meal prepping, here’s another way to look at it. I work with my clients on how meal prepping fits in to their real life. So its not something that you dread doing every week and takes all the joy out of a Sunday afternoon. Instead, we find smart and savvy ways to prep ourselves, so when meal time comes around, its easy to grab what’s “on plan”. This is how we make it work for the long term.

Look, I’m not anti-GLP-1. I’m pro-information. If

Look, I’m not anti-GLP-1. I’m pro-information. If you choose to use a GLP-1, go in to it with all the information, so you know how to best support your body through the process. To learn more, check out the article in my bio.

This isn’t new information but it’s so important. So many people taking GLP-1s are skipping this step and it has long term negative results. Read more at the article in my bio!

Easier said than done, I know. But a GLP-1 can’t change your relationship with food. This is the step that has to be taken GLP-1 or not.

Use this time of extra support to change your overall habits and you will see the greatest benefits. Read the full article at the link in my bio.

On a GLP-1, you have to be just a diligent about what you are putting in your body. Otherwise, your metabolism will pay the price.

Nothing can replace a personal plan and accountability. If you are choosing to take a GLP-1, coaching can support you as you progress to maintain as much muscle mass as possible and shift your habits to support your higher level of health.

DM me for a no pressure chat about any questions you have.

Let’s talk about GLP-1s. Should you go on one? T

Let’s talk about GLP-1s.

Should you go on one? That’s something you have to answer for yourself with your doctor.

But, if you do decide to use a GLP-1, there are things you can do to maintain your health.

Here’s exactly what I told a client who was considering a GLP-1 the other day.

If you want to learn more, head over to my substack and check out my article on GLP-1s.

Group coaching is the way to serve more people wit

Group coaching is the way to serve more people with less effort in this industry. Everyone's doing it.

I don't do group coaching, and here's why.

After hearing my reasoning, do you think I should do group coaching?

She should be eating 2100 calories and she is only

She should be eating 2100 calories and she is only eating 1400.

When we INCREASED her intake to 2000 calories per day, she lost 10 lbs.

The mindset most women come to me with is that less is more. I am eating less. So I should be losing weight. The reality is that when your body is unsupported, it goes in to starvation mode, and hangs on to that weight you are trying to lose.

One of the biggest pieces of coaching is mindset. I know it can be shocking how much mindset really moves the needle, but people who work on their mindset especially around nutrition and fitness see more sustainable results. Meaning- if you want to lose weight AND keep it off, you have to work on your mindset.

This client changed her habits and how she thought about nutrition and fitness. It went against everything conventional wisdom had taught her- work out harder and eat less.

Now, she's on the path to supporting her body (through the Core Health Metrics) and entering in to her fat loss phase with a body ready to shed the weight.

It can feel backwards to do the thing that conventional wisdom has told you not to do, but its what works for sustainable fat loss.

So, I'm curious- Do you ever catch yourself fighting old thoughts or past limiting beliefs around nutrition training or cardio?

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Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.

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GLP-1 Weight Loss: What You Should Know Before You Start

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