I’m sure it comes as no surprise that I geek out about all things fitness equipment. I always tell my husband to forget jewelry all
Celebrating this AMAZING client today! She was able to lose 15 pounds through her consistent hard work and dedication while also shifting her mindset to
The maintenance phase of nutrition coaching is extremely important but often overlooked and underrated. The reason…It’s not the sexy fun part. Simlar to having to
Calling all my fellow busy moms out there. I get you! Some weeks you feel like you’re killing it at this #momlife thing and other
If you ask me which would I rather have sweet or savory, I am TEAM SWEET all the way! Don’t get me wrong, I enjoy
The question of how much weight to use for a particular lift comes up a lot when I talk to clients. It can be hard,
Deadlifting has become one of my favorite exercises of all time. I feel so strong and powerful when I lift heavy dead weight straight up
Deadlifting seems to be one of those exercises that you either love or you’re in total fear of them. Trying to pick up the heaviest
There is no such thing as being consistently motivated! It’s downright impossible. Motivation is short term. It is a fleeting moment that gives you a
By now you know that squatting is a safe and necessary movement, as well as how to properly set up the squat rack. Now it’s
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Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.
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