In last week’s post, I talked about utilizing the progressive overload principle to make progress towards our fitness goals. I listed many ways in which
I’m on a mission! A mission to stop the “pink dumbbell syndrome” aka PDS. Ok yes, I totally made that up, but hear me out.
Well, my friends, it is that time of year again! Where we bust out the cute sweaters and scarfs while we hold that delicious cup
You’re rushing to the gym after a grueling day at work and only have an hour to work out before you need to get home
I remember that feeling of being totally overwhelmed and lost in the sauce when I started tracking my food intake. Flexible dieting was a foreign
So you’ve decided you want to lose some weight and you know that your diet is going to be a big part of that
Often times when writing programs for clients I am told that they want to be able to workout from home. It’s either a matter of
With the excitement of the New Year, it can be very easy to start making some BIG goals. There is something invigorating about the new
“A failure to plan is a plan to fail” Have you ever heard that quote before? Could this be you when it comes to your
Standing naked in a small upright tent, freezing my tookus off while I bend over and stick my good bits out so that another woman
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