Celebrating this AMAZING client today! She was able to lose 15 pounds through her consistent hard work and dedication while also shifting her mindset to
The maintenance phase of nutrition coaching is extremely important but often overlooked and underrated. The reason…It’s not the sexy fun part. Simlar to having to
Calling all my fellow busy moms out there. I get you! Some weeks you feel like you’re killing it at this #momlife thing and other
If you ask me which would I rather have sweet or savory, I am TEAM SWEET all the way! Don’t get me wrong, I enjoy
I didn’t start tracking my macros until I decided to prep for my very first bikini competition. I learned so much those 20+ weeks, but
If you are anything like my husband you started tracking your macros and with a wishful ignorance, figured that your delicious red wine was a
I’m a big fan of the weekend, but who isn’t right? I’m one of those kinds of people who have grand plans of tackling ALL
Protein could be considered the most important of the three macronutrients. As I mentioned in last week’s post, protein has several benefits regarding fat loss
Anyone I talk to about what they should be eating I always say more PROTEIN. Most women are not eating enough protein. Not only that,
We do our best to stay healthy and injury free. We eat right, take our vitamins and supplements, do our warm up before we workout,
Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.
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