Ahh you remember like it was yesterday. Losing weight in your 20s was so much easier. You’d tighten up during the week, add some extra
I’m sure it comes as no surprise that I geek out about all things fitness equipment. I always tell my husband to forget jewelry all
The question of how much weight to use for a particular lift comes up a lot when I talk to clients. It can be hard,
Deadlifting has become one of my favorite exercises of all time. I feel so strong and powerful when I lift heavy dead weight straight up
Deadlifting seems to be one of those exercises that you either love or you’re in total fear of them. Trying to pick up the heaviest
There is no such thing as being consistently motivated! It’s downright impossible. Motivation is short term. It is a fleeting moment that gives you a
By now you know that squatting is a safe and necessary movement, as well as how to properly set up the squat rack. Now it’s
After reading last weeks post, you know that squatting is not only a safe exercise but likely necessary. Performing deep squats can help keep you
Have you ever wondered if squatting is actually good for you? We see people hit the squat rack all the time but what if they
While variety can often times be a good thing, it can also leave us feeling a little bit overwhelmed or even confused. If you’ve ever