Fitness
Should You Use Weight Machines or Free Weights?
While variety can often times be a good thing, it can also leave us feeling a little bit overwhelmed or even confused. If you’ve ever
April 8, 2019
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While variety can often times be a good thing, it can also leave us feeling a little bit overwhelmed or even confused. If you’ve ever
Let’s be honest…sometimes just getting to the gym feels like a win for the day. You start your workout with a good dynamic warm-up and
I think that having children has unlocked some kind of inner, previously dormant, master level negotiator, taskmaster, scheduling ninja! I look back at my “pre-child”
Protein could be considered the most important of the three macronutrients. As I mentioned in last week’s post, protein has several benefits regarding fat loss
Anyone I talk to about what they should be eating I always say more PROTEIN. Most women are not eating enough protein. Not only that,
As I touched on in part one of this series, injuries just plain suck and are somewhat inevitable when you lead an active lifestyle. Often
We do our best to stay healthy and injury free. We eat right, take our vitamins and supplements, do our warm up before we workout,
Welcome to another WORKOUT WEDNESDAY…the Death By Lunge edition! This week I wanted to do another simple yet effective workout with a lower body
Breakfast is easily one of my most favorite meals. I am one of those people that could seriously have breakfast for each meal of the
I think it has become pretty clear to anyone that knows and/or follows me that I am a HUGE fan of lifting HEAVY. While this
Take the overwhelm and complexity out of it and get proven, sustainable solutions for every phase of life.