Fitness
How to Find Your 1 Rep Max the Right Way
The question of how much weight to use for a particular lift comes up a lot when I talk to clients. It can be hard,
June 19, 2019
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The question of how much weight to use for a particular lift comes up a lot when I talk to clients. It can be hard,
Deadlifting has become one of my favorite exercises of all time. I feel so strong and powerful when I lift heavy dead weight straight up
Deadlifting seems to be one of those exercises that you either love or you’re in total fear of them. Trying to pick up the heaviest
There is no such thing as being consistently motivated! It’s downright impossible. Motivation is short term. It is a fleeting moment that gives you a
By now you know that squatting is a safe and necessary movement, as well as how to properly set up the squat rack. Now it’s
After reading last weeks post, you know that squatting is not only a safe exercise but likely necessary. Performing deep squats can help keep you
Have you ever wondered if squatting is actually good for you? We see people hit the squat rack all the time but what if they
I didn’t start tracking my macros until I decided to prep for my very first bikini competition. I learned so much those 20+ weeks, but
If you are anything like my husband you started tracking your macros and with a wishful ignorance, figured that your delicious red wine was a
I’m a big fan of the weekend, but who isn’t right? I’m one of those kinds of people who have grand plans of tackling ALL
Take the overwhelm and complexity out of it and get proven, sustainable solutions for every phase of life.