Tracking macros? What in the world ARE macros? I must say, I can’t blame you if you have this question! Admittedly, even with my exercise
I’ve been using myfitnesspal to track my food intake for just about a year now. When I decided I wanted to try doing a bikini
After having the same protein shake with a sweet potato and strawberries (still very delicious) after each workout for about 6 months I was looking
Let’s just dive right in! This is a great workout for the whole body that requires NO EQUIPMENT. You can easily do this in the
Welcome! I am so excited to be starting this blog and hope to provide TONS of great content including high quality workouts, such as this
When I started training for my very first Bikini bodybuilding competition (more to come on this experience) I felt a bit lost. I had always
Take the overwhelm and complexity out of it and get proven, sustainable solutions for every phase of life.