Perfect if you are new to the gym and want a well structured program using basic gym equipment working the whole body. A great introduction to progressive strength training. Includes 3 upper body days, 2 lower body days as well as core and cardio recommendations.
$24.95
Perfect if you are new to the gym and want a well structured program using basic gym equipment working the whole body. A great introduction to progressive strength training. Includes 3 upper body days, 2 lower body days as well as core and cardio recommendations.
Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.
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