About Live Real Fit | Fitness and Nutrition Coaching

Meet Allison Nelson - Founder of Live Real Fit

As a busy mom of twins, I had to adapt my career as an Orthopedic Physical Therapist and my passion for healthy living to the new realities of a stay at home mom. With my busy new life, I understood how important it was to make fitness and nutrition as uncomplicated as possible. So Live Real Fit was born.

Live Real Fit came out of my passion for health and fitness for everyday real life women. For the mom who desperately wants to achieve sustainable results but cannot seem to figure it out on her own. For the woman who has tried it all but cannot find lasting success. For the woman who wants to get and maintain looking and feeling strong, but doesn’t want it to take up all of her time. For the real life women who need a real life approach to being sustainably fit.

When you’re busy with life things like work, parenting, chores, after school activities and social events…adding anything else to your already full plate can feel so overwhelming…but it doesn’t have to be.

I became a coach to simplify the process for you. A coach who writes ALL of your programming for you. So you can squeeze fitness into your everyday life, whether you’re at the gym or working out from home. I created an approach to gradually teach you how to track your nutrition in a way that fits into your life seamlessly, without feeling like a burden.

I created a safe space for you to better yourself physically, mentally, and emotionally. A place where you:

Now feel comfortable knowing that your version of healthy will look and feel different than it does for others, and that’s perfectly okay.
Now feel capable of navigating your workouts and nutrition every day, and have learned how to adjust these components in different seasons of life.
Now feel confident that these habits are sustainable for living a fulfilled life where you enjoy true balance, and know that your version of ‘balance’ will evolve over time.
Now feel relieved to finally cancel out the noise from other health and wellness sources, excited to continue chasing new goals, and enjoy the moments that matter most in life…free of restriction and guilt.

This is a community of real people looking to support each other in their own individual fitness journey. This is a place to LIVE REAL FIT.

Here's What They Say...

★★★★★ 5/5

We worked together to repair the metabolic adaptation I had from under nourishing my body for years. We set out to increase my caloric intake to support and fuel my body properly. It was slow and steady and with each increase in calories, I lost weight and gained strength. The experience with her has been nothing short of amazing. She validates my concerns, hears my struggles and supports me through it all week by week. I would wholeheartedly recommend her to anyone looking to make their health and wellness a priority.

I reached out to Allison in March 2021. I was frustrated with weight gain after 2 babies, and then the pandemic hit. I am a former marathoner, and while I don't train for marathons any more, I am still an avid runner. What was lacking for me was strength training and help with my diet. The scale wasn't budging for me, and I was only eating 1200 calories per day. Allison helped me see that I wasn't eating enough to support my goals! I was very nervous and had my moments, but I trusted Allison.

I started to feel better within 24 hour of being under her guidance! She is so thorough and knowledgeable and I am so grateful to be lead by her. I am learning how to fuel my body not just for competing but as a lifestyle. Allison is a true coach, she has held me accountable with weekly check-ins and I am able to have contact with her for any questions. I have so much respect for the time and effort she has put into my training this far and I cannot wait to see the package I bring to stage come next fall.

Allison as my coach was the best match. I couldn't have asked for a better person, someone who understood everything I was going through. When my family came from NY to visit, she was hugged like if she were part of the family and they all had appreciated her just as much as I did. As I plan for the future, I would not choose anyone else to prepare me for my Pro-debut. I never thought when we met in the gym talking about getting a work out in together, that almost 2 years later, she would be coaching me into my first pro-debut show!

I met Allison at the gym and discussed options of starting to use her help with strength training as well as address my painful areas. It's been a year and I AM PAIN FREE!!! No yoga or stretching daily. I'm back to working and can do a regular work week and not be in extreme pain by mid-day. I owe my life and freedom from pain to Allison. I can't emphasize how important muscle building is and to work with someone who knows what they are doing. I do less cardio and more weights and I honestly feel my body looks better now at age 42, then when I was in my early 30's. I can't express my thanks to Allison enough for her help and guidance.

I love working with Allison, I have only been working with her for a short couple weeks but the most important improvement I noticed immediately was my confidence level. I am in my late thirties and I have never worked out regularly, in fact I never felt confident enough to even use gym equipment. Now I look forward to my work outs, I am confident in what I am doing, and having work outs tailored to me I know I’m working with a purpose. I look forward to having Allison’s guidance for a long time to come!

Not only did her plan give me the freedom to decide what to eat, but it educated me on what amounts of macronutrients my body actually needed and opened my eyes to how much I had been overeating my entire life. After creating the plan Allison worked with me to lose the weight; making herself available whenever I had questions, checking on my progress, making adjustments to my macros, and offering encouragement and advice. The plan quickly became a part of my life, and I was able to lose 50lbs in the first 18 weeks. I now check in with Allison monthly to maintain the progress I’ve made. I have never felt better!

Meet Allison Nelson - Founder of Live Real Fit

I created a safe space for you to better yourself physically, mentally, and emotionally. A place where you:

This is a community of real people looking to support each other in their own individual fitness journey. This is a place to LIVE REAL FIT.

Here's What They Say...

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