Live Real Fit is personalized fitness and nutrition coaching for active women who want a simplified approach to fitness, nutrition, and establishing sustainable habits for life.
I know the struggle…You enjoy lifting weights and working out, but you’re often headed to the gym without a clear plan.
You’ve tried several diets, and each worked for a short time, but often felt too restrictive with an “all or nothing approach”….and none of them stuck long term.
You want to lose fat and gain muscle, but you’re feeling burned out because you’ve tried it all with little success.
You’re a mom juggling kids, housework, social life, and your fitness is hard to balance in between.
You’re feeling tired and overwhelmed with trying to figure it out all on your own.
Sometimes we need a little extra help when it comes to achieving results that last and working with a Live Real Fit coach is your answer. A Live Real Fit coach makes you feel comfortable and supported every step of the way and will never shame or judge you for getting off track.
Because your body is unique, you deserve individualized attention to meet your goals. I customize each coaching program to focus on your specific movement needs as well as your macros for successful weight loss and the best results. And…I’m by your side every step of the way.
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A one of a kind approach that simplifies the process for you by providing accountability and creating individualized workout plans. We also incorporate customized nutritional guidance to help you stay consistent and motivated toward creating sustainable habits for life.
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Through macro-based coaching, we focus on improving metabolism and properly fueling your body for your goals. We help you gain a deeper understanding of proper nutrition to achieve your weight loss goals. We focus on gaining confidence in navigating your nutritional choices, enjoying social events, and eating your favorite foods without feeling guilty.
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A group coaching program that helps you establish a strong foundation to build fitness habits that last. We create a simple approach to nutrition to help you start achieving your fitness goals with long term results. We also include a 6-week progressive strength training program with both a gym and home option.
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Build muscle and stay fit without the guesswork by getting workouts delivered straight to your inbox for an entire year.
Take the overwhelm and complexity out of it and get proven, sustainable solutions for every phase of life.
★★★★★ 5/5
We worked together to repair the metabolic adaptation I had from under nourishing my body for years. We set out to increase my caloric intake to support and fuel my body properly. It was slow and steady and with each increase in calories, I lost weight and gained strength. The experience with her has been nothing short of amazing. She validates my concerns, hears my struggles and supports me through it all week by week. I would wholeheartedly recommend her to anyone looking to make their health and wellness a priority.
Jen
I reached out to Allison in March 2021. I was frustrated with weight gain after 2 babies, and then the pandemic hit. I am a former marathoner, and while I don’t train for marathons any more, I am still an avid runner. What was lacking for me was strength training and help with my diet. The scale wasn’t budging for me, and I was only eating 1200 calories per day. Allison helped me see that I wasn’t eating enough to support my goals! I was very nervous and had my moments, but I trusted Allison.
JULIE
I started to feel better within 24 hour of being under her guidance! She is so thorough and knowledgeable and I am so grateful to be lead by her. I am learning how to fuel my body not just for competing but as a lifestyle. Allison is a true coach, she has held me accountable with weekly check-ins and I am able to have contact with her for any questions. I have so much respect for the time and effort she has put into my training this far and I cannot wait to see the package I bring to stage come next fall.
SARA D.
Allison as my coach was the best match. I couldn’t have asked for a better person, someone who understood everything I was going through. When my family came from NY to visit, she was hugged like if she were part of the family and they all had appreciated her just as much as I did. As I plan for the future, I would not choose anyone else to prepare me for my Pro-debut. I never thought when we met in the gym talking about getting a work out in together, that almost 2 years later, she would be coaching me into my first pro-debut show!
MARIA J.
I met Allison at the gym and discussed options of starting to use her help with strength training as well as address my painful areas. It’s been a year and I AM PAIN FREE!!! No yoga or stretching daily. I’m back to working and can do a regular work week and not be in extreme pain by mid-day. I owe my life and freedom from pain to Allison. I can’t emphasize how important muscle building is and to work with someone who knows what they are doing. I do less cardio and more weights and I honestly feel my body looks better now at age 42, then when I was in my early 30’s. I can’t express my thanks to Allison enough for her help and guidance.
LESLIE K.
I love working with Allison, I have only been working with her for a short couple weeks but the most important improvement I noticed immediately was my confidence level. I am in my late thirties and I have never worked out regularly, in fact I never felt confident enough to even use gym equipment. Now I look forward to my work outs, I am confident in what I am doing, and having work outs tailored to me I know I’m working with a purpose. I look forward to having Allison’s guidance for a long time to come!
STEPHANIE H.
Not only did her plan give me the freedom to decide what to eat, but it educated me on what amounts of macronutrients my body actually needed and opened my eyes to how much I had been overeating my entire life. After creating the plan Allison worked with me to lose the weight; making herself available whenever I had questions, checking on my progress, making adjustments to my macros, and offering encouragement and advice. The plan quickly became a part of my life, and I was able to lose 50lbs in the first 18 weeks. I now check in with Allison monthly to maintain the progress I’ve made. I have never felt better!
JAKE D.
Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.
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