Ready to take your gym workouts to the next level? Once you have completed the Starting Out Strong workout you are feeling more comfortable with weight training and ready to progress This is a strength based workout with more barbell work including heavy compound lifts. Includes 3 upper body days, 2 lower body days as well as core and cardio recommendations.
$24.95
Ready to take your gym workouts to the next level? Once you have completed the Starting Out Strong workout you are feeling more comfortable with weight training and ready to progress This is a strength based workout with more barbell work including heavy compound lifts. Includes 3 upper body days, 2 lower body days as well as core and cardio recommendations.
Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.
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