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Ever wondered what it’s like to be a client at L

Ever wondered what it’s like to be a client at LRF? 🤔

This voice memo gives you a peek into what it’s like to have personalized support in your corner.

It’s not about striving for perfection or rigid rules; it’s about progress, balance, and building habits that align with your goals. Learning to move away from an all-or-nothing mindset takes time, but with practice and guidance, it does get easier.

You’ll discover how to enjoy your favorite foods without guilt while staying mindful of how they fit into your goals. This is the kind of support and coaching that creates lasting change.

Now is the time to lock in 2024 pricing before it increases in 2025! By signing up today, you’ll not only secure the best value but also gain access to our upgraded program, including a new platform with exclusive recipe packs, meal planning tools, protein guides, and a personalized workout program… all at the LOWEST price available!

Don’t miss out on this opportunity to start the new year strong and confident. Tap the link in bio to sign up now or DM me with any questions! 💬
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#sustainableweightlossforwomen #sustainableweightlossjourney #sustainableweightlosssolutions #certifiednutritionconsultant #fitnessandnutritioncoach #metabolicrestoration #sustainableweightlosscoach #certifiednutritioncoach #healthandfitnesscoaching #sustainablefatloss #reversediet #reversedietingcoach #reversedietingjourney #nutritionmindset #metabolicrestorationjourney

Holiday Food Myths DEBUNKED 🎄 The holidays are

Holiday Food Myths DEBUNKED 🎄

The holidays are full of joy, celebrations… and a LOT of misinformation about food.

Let’s set the record straight so you can enjoy your favorite treats without the guilt!

If you’re tired of navigating food myths and guilt alone, our 1:1 nutrition coaching program is here to help you build confidence in your choices and create a sustainable plan that works for your lifestyle.

Let’s work together to make 2025 your healthiest, happiest year yet! Tap the link in bio to learn more or send me a message, I’d love to chat with you! 🤍
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#foodmyths #foodmythsrevealed #sustainableweightloss #holidaynutrition #holidaynutritionguide #holidaynutritiontip #holidaynutritionplan #certifiednutritionconsultant #fitnessandnutritioncoach #nutritionaladvice #sustainableweightlossjourney #sustainableweightlosscoach #wellnessresources #sustainableweightlosssolutions #nutritioncoachingprogram #nutritionisttips #nutritionmindset

2025 is YOUR YEAR! 💪 ✨ The year you finally

2025 is YOUR YEAR! 💪

✨ The year you finally feel confident in your own skin. ✨ The year you enjoy your favorite foods without guilt. ✨ The year you ditch diets forever and feel in control of your nutrition, habits, and life.

Imagine breaking through fat loss plateaus, building strength while losing fat, and waking up every day LOVING how you look + feel. It’s not just a dream… it’s what’s waiting for you with LRF 1:1 Coaching. 💪

This isn’t another diet or quick fix. It’s a personalized, sustainable approach including: ✅ Customized 1:1 support and accountability tailored to your goals
✅ A new platform with recipe packs, meal planning + protein guides, and more
✅ Individualized workout programming to help you build strength and confidence
✅ A supportive community space for extra encouragement
✅ Tools and strategies to finally break free from dieting cycles

If you want different results, you need to do something different. Our program might just be the change you’ve been looking for!

Spots are limited and this is your chance to lock in 2024 pricing before it’s gone. Click the link in bio to grab your spot and make 2025 the year you become the best version of YOU.
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#certifiednutritioncoach #healthandfitnessjourney #ditchdietsforever #fitnessandnutritioncoach #healthandfitnesscoaching #metabolicrestoration #metabolicrestorationjourney #sustainableweightlossforwomen #sustainableweightlosscoach #sustainablenutritionprogram #sustainablefatloss #sustainableweightlosssolutions #nutritionmindset #nutritionaladvice #sustainableweightlossjourney

Feeling stressed? Don’t worry, I got you! Stres

Feeling stressed? Don’t worry, I got you!

Stress impacts more than just your mood. It can affect your sleep, hormones, digestion, and even your immune system. But here’s the good news: you can take control with simple, science-backed strategies.

Stress management is highly personal, so what works for one person may not work for another. The key is to experiment with different techniques and identify the strategies that resonate with you.

Swipe through to find a method that resonates with you and start putting it into practice today! Which tip will you try first? Let me know in the comments! 💬
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#stressmanagement #stressmanagementtips #stressmanagementsolutions #managingstressandoverwhelm #managingstressnaturally #managingstresstips #managingstress #certifiednutritionconsultant #nutritionmindset #nutritionaladvice #sustainableweightlossforwomen #sustainableweightlosscoach #healthysustainablelifestyles #fitnessandnutritioncoach #healthandfitnesscoaching

Here’s the problem with living your life chronic

Here’s the problem with living your life chronically stressed…

Stress might feel like “just part of life,” but left unchecked, it can impact your body and health in surprising ways.

Here’s how prolonged stress can show up in your life:
1️⃣ Weight gain & fat retention: Elevated cortisol increases appetite, cravings, and fat storage, especially in the abdominal area, while also slowing metabolism and breaking down muscle. 
2️⃣ Disrupted sleep: Stress can throw off your circadian rhythm, leading to restless nights and poor recovery, which only worsens stress.

3️⃣ Hormonal imbalances: Chronic stress suppresses essential hormones, causing fatigue, low libido, irregular cycles, and even insulin resistance.

4️⃣ Digestive issues: Stress can disrupt the gut-brain connection, triggering bloating, constipation, or diarrhea.

5️⃣ Weakened immune system: High cortisol levels can make you more prone to illness and slow recovery from workouts or injuries.

Stress is more than a mental or emotional challenge. It can affect your physical well-being too. But there are ways to manage it effectively and break the cycle.

Later this week, I’ll share practical tips to reduce stress and support your health from the inside out. Make sure to check back so you don’t miss it! ✨
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#stressmanagement #stressmanagementtips #stressmanagementsolutions #managingstressandoverwhelm #managingstressnaturally #managingstresstips #managingstress #certifiednutritioncoach #nutritionmindset #sustainableweightlossforwomen #sustainableweightlosscoach #sustainableweightlossjourney #healthandfitnesscoaching #healthybalancedlife #fitnessandnutritioncoach

LAST CHANCE to join our Holiday Group Chat!! 🎄

LAST CHANCE to join our Holiday Group Chat!! 🎄

If you’ve been on the fence about joining, now is the time! Doors close at 11:59pm EST.

Imagine a holiday season where you can enjoy your favorite treats, celebrate with loved ones, and still feel in control of your goals (no guilt, no stress, no endless cycle of restricting and overindulging).

This is exactly what the Holiday Group Chat is all about. It’s your space to learn how to navigate the holidays with confidence, let go of food guilt, and build habits that actually stick. With expert guidance, actionable strategies, and a supportive community, you’ll head into the new year feeling empowered instead of overwhelmed.

Join now for just $87 and get full access, including replays of all trainings so far. Tap the link in bio and make this your best holiday season yet! ✨
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#certifiednutritioncoach #holidayeating #holidaynutritiongoals #holidaynutritionchallenge #holidaynutritiontipsandtricks #nutritiontips #sustainablefatloss #holidaynutritiontip #holidaynutritionplan #holidaynutritionhacks #holidaynutritionguide #sustainablenutritionplan #sustainablenutritionprogram #fuelingmybody #healthmotivation #holidaynutrition

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Live Real Fit is proudly owned and founded by me, Allison Nelson. I’m here to simplify the fitness and nutrition lifestyle by writing your programs and teaching you a method that is easy to follow even in the midst of a busy life.

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