I’ve been so excited to share this super easy buffalo ranch shredded chicken recipe—it’s been an absolute delight, and I know you’re going to love it! It’s become my go-to for busy weeks when I want something super tasty but don’t have time to spend hours cooking (which let’s be honest…we never have hours to spend cooking. This is also a recipe that I look forward to having the following days for lunch or dinner.
Introducing: **Buffalo Ranch Shredded Chicken**. It’s spicy, creamy, and so freaking good, plus it’s a total lifesaver when it comes to meal prep. You just toss everything into the crockpot, let it do its thing, and boom—you’ve got a protein-packed meal that’s ready to go whenever you need it.
You know I’m all about making life easier, right? Work smarter not harder! (Check out this post to learn more about taking the stress out of dinner)
This shredded chicken recipe checks all the boxes—it’s simple, healthy, and full of flavor, so you don’t have to sacrifice taste for nutrition. Seriously, it’s a staple in my weekly rotation, and I can’t wait for you to try it!
Why You’ll Love This Recipe:
– Minimal prep time: less than 10 minutes of prep, and the crockpot handles the rest.
– High-protein: Perfect for muscle recovery and keeping you full.
– Balanced flavors: You get the kick of buffalo sauce with the cool creaminess of ranch
– Meal-prep friendly: Make a big batch and use it throughout the week for wraps, salads, or just straight up with a fork.
What You’ll Need:
– 2 lbs boneless, skinless chicken breasts
– 1 cup buffalo hot sauce (Frank’s is my fav!)
– 1 cup cottage cheese
– 1 packet of ranch seasoning
– ½ an onion
– Optional: 4 oz reduced fat cream cheese for extra creaminess
Directions:
1. **Prep your crockpot**: Add the chicken breasts to the bottom of the crockpot.
2. **Sauce it up**: In a blender or a food processor, mix the buffalo sauce, ranch seasoning, and cottage cheese. Pour this over the chicken.
3. Dice up ½ onion and add that to the crock pot
4. **Set it and forget it**: Cook on low for 6-7 hours, or on high for 3-4 hours. The chicken will shred easily when it’s done.
5. **Shred and serve**: Use two forks to shred the chicken right in the crockpot, letting all those flavors soak in. Add the 4oz of reduced fat cream cheese while it’s still hot to melt. Stir until melted and serve!
How to Use It:
– Buffalo Chicken Wrap: Grab a whole-wheat wrap (or your fav wrap), load it with shredded chicken, lettuce, a sprinkle of cheese, and any other fixin’s you like.
– Buffalo Ranch Salad: Toss some chicken on a bed of greens with avocado, cherry tomatoes, and a drizzle of extra ranch or hot sauce.
– Stuffed Sweet Potatoes: Scoop the chicken into a baked sweet potato and top with a dollop of Greek yogurt or salsa for a perfect balance of sweet and spicy.
– Keep it simple: Make a pulled chicken sandwich with a hamburger bun and serve with your favorite veggie (steamed greens beans are a fav at our house)
Why It’s a Live Real Fit Favorite:
This recipe is a total game-changer for meal prep! It’s absolutely delicious and helps you fuel your body and keeps you on track with your goals. No restrictive eating here—just good, wholesome food that keeps you satisfied and energized.
Remember, food should *work for you*, not against you. This buffalo ranch shredded chicken is the perfect example of how you can eat meals that taste amazing and support your goals, whether you’re fueling for a workout, working to keep your energy up through the day, or feeding you whole hungry family!
So, there you have it—one of my go-to recipes that’ll make your weeknights easier and your taste buds happy. Let me know in the comments how you’ll be using this shredded chicken for your meals!
Allison
Healthy Buffalo Ranch Crockpot Shredded Chicken: A Flavor-Packed Meal Prep Staple
Equipment
- 1 crock pot
- 1 blender can use food processor
Ingredients
- 2 lbs boneless skinless chicken breasts
- 1 cup buffalo hot sauce Frank's is my fav!
- 1 cup cottage cheese
- 1 packet ranch seasoning
- ½ cup yellow onion can add more if you'd like
- 4 oz reduced fat cream cheese for extra creaminess Optional
Instructions
- Prep your crockpot: Add the chicken breasts to the bottom of the crockpot.
- Sauce it up: In a blender or a food processor, mix the buffalo sauce, ranch seasoning, and cottage cheese. Pour this over the chicken.
- Dice up ½ onion and add that to the crock pot
- Set it and forget it: Cook on low for 6-7 hours, or on high for 3-4 hours. The chicken will shred easily when it’s done.
- Shred and serve: Use two forks to shred the chicken right in the crockpot, letting all those flavors soak in. Add the 4oz of reduced fat cream cheese while it’s still hot to melt. Stir until melted and serve!
