I think that having children has unlocked some kind of inner, previously dormant, master level negotiator, taskmaster, scheduling ninja! I look back at my “pre-child”
As I touched on in part one of this series, injuries just plain suck and are somewhat inevitable when you lead an active lifestyle. Often
Welcome to another WORKOUT WEDNESDAY…the Death By Lunge edition! This week I wanted to do another simple yet effective workout with a lower body
I think it has become pretty clear to anyone that knows and/or follows me that I am a HUGE fan of lifting HEAVY. While this
In last week’s post, I talked about utilizing the progressive overload principle to make progress towards our fitness goals. I listed many ways in which
I’m on a mission! A mission to stop the “pink dumbbell syndrome” aka PDS. Ok yes, I totally made that up, but hear me out.
You’re rushing to the gym after a grueling day at work and only have an hour to work out before you need to get home
Often times when writing programs for clients I am told that they want to be able to workout from home. It’s either a matter of
With the excitement of the New Year, it can be very easy to start making some BIG goals. There is something invigorating about the new
“A failure to plan is a plan to fail” Have you ever heard that quote before? Could this be you when it comes to your
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