Anyone I talk to about what they should be eating I always say more PROTEIN.  Most women are not eating enough protein.  Not only that,

We do our best to stay healthy and injury free.  We eat right, take our vitamins and supplements, do our warm up before we workout,

Breakfast is easily one of my most favorite meals.  I am one of those people that could seriously have breakfast for each meal of the

Well, my friends, it is that time of year again!  Where we bust out the cute sweaters and scarfs while we hold that delicious cup

I remember that feeling of being totally overwhelmed and lost in the sauce when I started tracking my food intake.  Flexible dieting was a foreign

  So you’ve decided you want to lose some weight and you know that your diet is going to be a big part of that

Tracking macros?  What in the world ARE macros?  I must say, I can’t blame you if you have this question!  Admittedly, even with my exercise

When I started training for my very first Bikini bodybuilding competition (more to come on this experience) I felt a bit lost.  I had always