Welcome to another WORKOUT WEDNESDAY…the Death By Lunge edition!
This week I wanted to do another simple yet effective workout with a lower body focus. You can add this workout as a burn out finisher to one of your leg days or it can be done as a quick leg focus workout if time and equipment are limited. This workout just requires a pair of dumbbells and the ability to count reps! Although, you can do this workout with just bodyweight if you don’t have dumbbells or you’re a beginner.
This workout looks rather tame at first but I promise that you will be feeling those legs burning by the end!
Need:
A pair of light to medium dumbbells (can use one heavy dumbbell instead of a pair of light dumbbells)
Directions:
This workout is repetition based. Reps are 20, 15, 10, 8, 6, 4, and 2. You will perform each exercise starting with 20 reps. Once you have completed each exercise at 20 reps, start over again at 15 reps each, then 10, etc. By the time you are done, you will have complete 455 rep! Have fun!
If you would like to print out this workout to have with you at the gym or reference at home you can CLICK HERE.
Workout:
Jump Switch Lunges (0:49)
Forward Lunge RIGHT (0:59)
Forward Luge LEFT (1:12)
Curtsy Lunge RIGHT (1:18)
Curtsy Lunge LEFT (1:29)
Lateral Lunge RIGHT (1:40)
Lateral Lunge LEFT (1:51)
I hope you all enjoy this workout! As always, you can comment with any questions you have about the workout or you can always reach out to me directly via the Contact page.
Until next time my friends…
Xx
Allison
