There is no such thing as being consistently motivated! It’s downright impossible. Motivation is short term. It is a fleeting moment that gives you a
While variety can often times be a good thing, it can also leave us feeling a little bit overwhelmed or even confused. If you’ve ever
Let’s be honest…sometimes just getting to the gym feels like a win for the day. You start your workout with a good dynamic warm-up and
“A failure to plan is a plan to fail” Have you ever heard that quote before? Could this be you when it comes to your
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