Protein could be considered the most important of the three macronutrients. As I mentioned in last week’s post, protein has several benefits regarding fat loss
Anyone I talk to about what they should be eating I always say more PROTEIN. Most women are not eating enough protein. Not only that,
As I touched on in part one of this series, injuries just plain suck and are somewhat inevitable when you lead an active lifestyle. Often
We do our best to stay healthy and injury free. We eat right, take our vitamins and supplements, do our warm up before we workout,
Welcome to another WORKOUT WEDNESDAY…the Death By Lunge edition! This week I wanted to do another simple yet effective workout with a lower body
Breakfast is easily one of my most favorite meals. I am one of those people that could seriously have breakfast for each meal of the
I think it has become pretty clear to anyone that knows and/or follows me that I am a HUGE fan of lifting HEAVY. While this
In last week’s post, I talked about utilizing the progressive overload principle to make progress towards our fitness goals. I listed many ways in which
I’m on a mission! A mission to stop the “pink dumbbell syndrome” aka PDS. Ok yes, I totally made that up, but hear me out.
Well, my friends, it is that time of year again! Where we bust out the cute sweaters and scarfs while we hold that delicious cup
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