Fitness
How to Get More Out of Your Warm-Up
You’re rushing to the gym after a grueling day at work and only have an hour to work out before you need to get home
November 5, 2018
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You’re rushing to the gym after a grueling day at work and only have an hour to work out before you need to get home
I remember that feeling of being totally overwhelmed and lost in the sauce when I started tracking my food intake. Flexible dieting was a foreign
So you’ve decided you want to lose some weight and you know that your diet is going to be a big part of that
Often times when writing programs for clients I am told that they want to be able to workout from home. It’s either a matter of
With the excitement of the New Year, it can be very easy to start making some BIG goals. There is something invigorating about the new
“A failure to plan is a plan to fail” Have you ever heard that quote before? Could this be you when it comes to your
Standing naked in a small upright tent, freezing my tookus off while I bend over and stick my good bits out so that another woman
Tracking macros? What in the world ARE macros? I must say, I can’t blame you if you have this question! Admittedly, even with my exercise
I’ve been using myfitnesspal to track my food intake for just about a year now. When I decided I wanted to try doing a bikini
After having the same protein shake with a sweet potato and strawberries (still very delicious) after each workout for about 6 months I was looking
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