There is no such thing as being consistently motivated! It’s downright impossible. Motivation is short term. It is a fleeting moment that gives you a
By now you know that squatting is a safe and necessary movement, as well as how to properly set up the squat rack. Now it’s
After reading last weeks post, you know that squatting is not only a safe exercise but likely necessary. Performing deep squats can help keep you
Have you ever wondered if squatting is actually good for you? We see people hit the squat rack all the time but what if they
I didn’t start tracking my macros until I decided to prep for my very first bikini competition. I learned so much those 20+ weeks, but
If you are anything like my husband you started tracking your macros and with a wishful ignorance, figured that your delicious red wine was a
I’m a big fan of the weekend, but who isn’t right? I’m one of those kinds of people who have grand plans of tackling ALL
While variety can often times be a good thing, it can also leave us feeling a little bit overwhelmed or even confused. If you’ve ever
Let’s be honest…sometimes just getting to the gym feels like a win for the day. You start your workout with a good dynamic warm-up and
I think that having children has unlocked some kind of inner, previously dormant, master level negotiator, taskmaster, scheduling ninja! I look back at my “pre-child”
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